The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...

GWADER SEA PORT DACOMETNRY

The Sea Port of gwader-city (sea-pec)

Sea-pec It is a world in wonderful largest sea Port




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The Chinese navy'sch‘Zhou Chuch’ strategy is accelerating. A Pakistani naval official said that Chinese warships will soon be dispatched to the port of Gwadar in southwestern Pakistan, where the first Chinese container ship departs on the 13th. The Pakistan Economic Times reported that when China dispatches warships to the port of Guadar, a key point of the China-Pakistan Economic Corridor (SEAPEC) project worth $46 billion (53.75 trillion won), it is a joint security operation with the Pakistani Navy. It reported that it would stimulate India.



China, which is pursuing the Maritime Silk Road strategy, is increasing its international influence by developing more than 10 overseas ports. Gwadar Port, which signed a 43-year long-term lease agreement in November last year, will become China's second overseas military base after Djibouti in Africa. Seapec is a project to establish a freight transport route connecting China, the Middle East and Africa by connecting 3000km from Gwadar Port to Kas, Xinjiang, China.







Ye Hailing, a researcher at the Asia-Pacific Research Institute of the Chinese Academy of Social Sciences, said, "The port of Gwadar was designed as a commercial port at the time of construction, and it is a private cooperation project in which Chinese enterprises secured the operating rights." On the 29th, Hong Kong Mungo said, “The Port of Guadar is highly valuable as an outpost for military information collection.” “The ability to monitor the Persian Gulf activities of the US forces, the activities of the Indian Navy in the Arabian Sea, It will be strengthened.” It also predicted that if a Chinese military base was built at the port of Guadar in the future, Chinese fighters would be deployed to relieve military pressure on Tibet.


Ye Hailing, a researcher at the Asia-Pacific Research Institute of the Chinese Academy of Social Sciences, said, "The port of Guadar was designed as a commercial port at the time of construction, and it is a private cooperation project in which Chinese enterprises secured the operating rights." On the 29th, Hong Kong Mungo said, “The Port of Guadar is highly valuable as an outpost for military information collection.” “The ability to monitor the Persian Gulf activities of the US forces, the activities of the Indian Navy in the Arabian Sea, It will be strengthened.” It also predicted that if a Chinese military base was built at the port of Guadar in the future, Chinese fighters would be deployed to relieve military pressure on Tibet.






China began construction of its first overseas military base in Djibouti, Africa, adjacent to the Red Sea and the Gulf of Aden in February. Deputy Chairman of the Central Military Commission Pan Chang-Long, who visited Djibouti last week, instructed, "Speed   up the construction speed and secure the capabilities to ensure the safety of overseas facilities."


Meanwhile, the Pakistani Navy is planning to build a naval leaflet to guard the port of Gwadar by purchasing 4-6 high-speed ships from China and Turkey.


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