The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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The History Of Urdu-Language

The History Of Urdu spoken Language



Urdu (اُردو) is a unique Indo-Semitic-Aryan language developed under the influence of Arabic and Persian languages.

due to the bute advance of Islam to Sanskrit, the ancient language of India. About 61 million people speak Urdu as their first 

language, making it the 21st largest in the world to have Urdu as their mama lingo, and 144 million people can speak Urdu when including speakers of a 

alternate foreign language. Also, Urdu is considered one of the Hindi languages, which is called Hindi at this time, making it the fourth most spoken language in the world. It's presently used as an sanctioned language in Pakistan, and one of 22 sanctioned languages in India. Urdu is spoken by48.1 million people in India, making up nearly 80 of the total Urdu speaking population. 

Urdu is a blend of Persian, Kurdish, Arabic and Sanskrit languages.

Location: New York, NY, USA

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