The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Eid milad-un-nabi 2021

Eid milad-un-nabi 2021

October 13, 2021
2021: عید میلاد النبی صلی اللہ علیہ وسلم کب ہے؟ حضرت محمد صلی اللہ علیہ وسلم کی تاریخ پیدائش ، اس کی تاریخ اور اہمیت جانیں۔

Eid milad-un-nabi 2021

 


   کیلنڈر کے تیسرے مہینے ربیع الاول کے آغاز کے ساتھ ، دنیا بھر کے مسلمان عید میلاد النبی صلی اللہ علیہ وسلم یعنی عید میلاد یا میلاد کی تیاریوں میں شامل ہو جائیں۔  مسلم کمیونٹی کا ایک بڑا طبقہ اس بات پر یقین رکھتا ہے کہ اسلام کے آخری پیغمبر محمد (صلی اللہ علیہ وسلم) 12 ربیع الاول کو پیدا ہوئے تھے ، اس لیے صوفی یا بریلوی نظریے کے پیروکار مسلمان حضرت محمدصلی اللہ علیہ وسلم کی ولادت کو مناتے ہیں۔ عید میلاد منانے کے لیے وہ نبی  دنیا کے بیشتر مسلمان پیغمبر اسلام حضرت محمد صلی اللہ علیہ وسلم  کا یوم ولادت بڑے دھوم دھام سے مناتے ہیں۔

         

Eid milad-un-nabi Muslim in world praying.


Location: Germany

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