The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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On July 17 evening. 1, a shooting at a Livermore bowling alley on Saturday night left one person dead and two injured,

On July 17 evening. 1, a shooting at a Livermore bowling alley on Saturday night left one person dead and two injured,

On July 17 evening. 1, a shooting at a Livermore bowling alley on Saturday night left one person dead and two injured,


police said on social media.Police say a fight broke out at the Granada Ballroom and the shooting took place inside the business.


According to police, the person involved in the fight pulled out a gun and fired multiple shots, hitting three adult victims.The suspect fled the scene and is now largely healthy.Police said the victim was a 28-year-old man and two other victims were taken to hospital and are resting.The identity of the victims has not been revealed.

the Granada Bowl will be closed for the remainder of the night on Saturday and Sunday, July 17




Located at 1620 Railroad Ave, the Granada Bowl will be closed for the remainder of the night on Saturday and Sunday, July 17 due to an unexpected emergency in a social media post. 

The company added that it would send an update on Sunday afternoon.The Granada Bowl is located between Granada High School and Livermore High School.The bowling alley is about a mile between the high schools.

Location: Livermore, CA, USA

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