The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Ab,"Able, sailor,seaman Sea going job's

 Ab,"Able, sailor,seaman Sea going job's 

This is a professional website for ship crew,

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The Top 40,000 Skilled Sailor Jobs 

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Urgent able seaman job 2022

Able sailor required. Must have United States Coast Guard certifications and reside in the United States. TWIC card and passport required. Qualified Seaman

Urgent job  view latest job's,


Attention: companies not asking for money, not pay for money any jobs,


Location: Philippines

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