The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Ivana:Trump, the first wife of former US President Donald Trump and mother of three children

Ivana: Trump, the first wife of former US President Donald Trump and mother of three children, including former White House senior adviser Ivanka Trump, has died aged 73. Citing the message from former President Trump's Social Networking Service (SNS), they reported that Ivana died the same day at her Manhattan home in New York.

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“I am very sad to inform everyone who loves Ivana Trump that she passed away at her home in New York,” Trump said in a post on his True social account.


"Ivana was a beautiful and amazing woman and she lived a great life inspiring others," Trump said. "Ivana's three children, Donald Jr., Ivanka and Eric, were her pride and joy.


Her daughter, former senior adviser Ivan Carr, also tweeted in tribute to her daughter: "It breaks my heart that her mother passed away." “His mother was a smart, charming, passionate and fun person. She added, “I will forever miss her mother and always keep her memories of her mother vivid in her mind.

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