The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Ivana-Trump, former president's first-wife , died at age 73,

Ivana Trump,the first x wife of Donald Trump, has died at age 73, the family announced Thursday.

Ivana Trump








Ivana Trump American bisness woman.

She died at her home in New York, the former president said in a post on a real social network. The Trump family statement called her an amazing woman.

."Our mother was a wonderful woman: a commercial powerhouse, a world-class athlete, and a brilliant person.

 “ Ivana Trump was a survivor,” she read in the statement. she embraced this country. She taught her children courage and tenacity, compassion and determination. Her mother, her three children and her ten grandchildren will sadly miss her.

"Our mother was a wonderful woman: a commercial powerhouse, a world-class athlete, and a brilliant person.

More news update please cleck here watching live 

Location: Montana, USA

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