The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Bangladesh-vs-west indies -T-20-match-live score,,

Bangladesh V's West indies 

T-20 cricket match live score watching (espn cricket info)


T-20-cricket-match-2022-live score,

https://www.google.com/search?q=West%20Indies%20cricket%20team#scso=_SNTSYvbGGan6sAe68ISQCg115:0




The Bangladesh men's national cricket team, popularly known as the Tigers, is managed by the Bangladesh Cricket Committee.Full member of the International Cricket Council with Test, One-Day International and T20 International qualifications.

 

India v,s west indies 

Friday 22 July, start, 6:30 pm


Watching live score-t-20-match 

Location: United States

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