The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Why try to subpoena-Bannon?

Why try to subpoena Bannon?.. Washington post/news tody

subpoenaed former President Trump's aides for investigation.The special committee believes that Mr. 

Bannon knew what was going to happen.



The special committee believes that Mr. 

Bannon knew what was going to happen before entering the Capitol that day and even incited the protesters. On January 6 last year in Washington DC, hundreds of protesters supporting President Trump stormed the Capitol to block confirmation of President-elect Joe Biden's victory in a joint session of the House and of the Senate. After that, a special committee led by Democrats in the House of Representatives was formed to investigate the case. 

The special committee subpoenaed former President Trump's aides for investigation. 


 In September last year, a subpoena was also issued to Mr Bannon, a prominent right-wing journalist and chief strategist in 2017, 

Location: New Columbia, PA 17856, USA

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