The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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EUROPEAN UEFA- NATIONAL LEAGUE WOMAN"23

"EUROPEAN UEFA- NATIONAL LEAGUE "23           

UEFA champions league logo


















The UEFA Nations League is a biennial international football competition organized by UEFA. It was first held in 2018 and the next edition is scheduled for 2022-23. The tournament features teams from across Europe and is played in a league format, with four leagues (A, B, C, and D) consisting of four groups each.


Each team plays against the other teams in their group twice, once at home and once away. The top teams from each group advance to the knockout stage of the tournament, where they compete for the title of UEFA Nations League champion.

Score compilation Read more 


Location: Democratic Republic of the Congo

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