The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...

34 Rockets Launched from Lebanon

On 5 April , it was reported that a total of 34 rockets were launched from Lebanese territory into Israeli territory.


The rockets were fired by militants believed to be affiliated with the Hezbollah group, a Shia Islamist political party and militant group based in Lebanon.


The rockets caused damage to homes and buildings in northern Israel, but no casualties were reported. In response, the Israeli Defense Forces (IDF) carried out airstrikes on targets in southern Lebanon, including weapons storage facilities and rocket launch sites.



Tensions between Israel and Lebanon have been high for many years, with Hezbollah and other militant groups in Lebanon periodically launching attacks on Israel. The conflict is rooted in a complex web of political, historical, and religious factors, and has proven difficult to resolve through diplomatic means.





Both Israel and Lebanon have accused each other of violating UN Security Council Resolution 1701, which called for a ceasefire and the withdrawal of Israeli forces from southern Lebanon following the 2006 Lebanon War. The situation remains tense, and further violence cannot be ruled out.


Labnan dozens rockets fired on Israel picture

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