The Amazing Health Benefits of Bananas

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The Amazing Health Benefits of Bananas Bananas are one of the most popular fruits worldwide, and for good reason. They are not only delicious and convenient but also packed with essential nutrients that offer numerous health benefits. Whether you enjoy them as a quick snack, in smoothies, or as part of your breakfast, bananas can be a great addition to your diet. Let’s explore some of the incredible benefits of this versatile fruit. 1. Rich in Nutrients Bananas are a powerhouse of essential nutrients. A medium-sized banana contains: Calories : 112 Carbohydrates : 29 grams Fiber : 3 grams Vitamin C : 12% of the Daily Value (DV) Potassium : 10% of the DV Vitamin B6 : 20% of the DV Magnesium : 8% of the DV 1 . 2. Supports Heart Health Bananas are well-known for their high potassium content, which is crucial for maintaining heart health.  Potassium helps regulate blood pressure by balancing the effects of sodium and relaxing the walls of blood vessels 2 ...
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Lebanon' fires dozens of rockets at Israel' in Jerusalem temple raid


The Israel Defense Forces 'fired 34 rockets into our territory...the majority were intercepted'.

Lebanon fires dozens of rockets at Israel in Jerusalem temple raid,


 

NEWS] Israeli Border Police on duty at the West Bank checkpoint in Bethlehem on the Jordan River. 2023.04.05.



Dozens of rockets were fired into Israel from Lebanon on Saturday (local time) amid rising tensions following Israeli police raids on the al-Aqsa Mosque in Jerusalem, the Israeli military said.


Lebanon fires dozens of rockets at Israel in Jerusalem temple raid,


The Israel Defense Forces (IDF) said 34 rockets were fired from Lebanese territory into Israeli territory, the majority of which were intercepted, but five landed in Israel.

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Location: Pakistan

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